Dedication

This practice is dedicated to the creative power from which it came, the power that shapes our minds and bodies, warms our hearts, and gives us life. May we see that power overflowing all around us, giving us this sublime excess of experience, making our thoughts turn, our bodies move, our hearts sing.

May these practices bring us together in loving communion over this same mystery, and may they help us open ourselves wider, with trust, so the creative power can flow more naturally through us. May these practices support others, as they have supported me, like large stones placed along an otherwise uncrossable land by some unknown person who cares.

I offer these practices with love and exultation, and

I do not understand this yoga with my mind, but only with my heart. And it is from my heart that I will continue to elaborate it, extend it, share it and explore its profound potency.